8-Week DBT Therapy At West 5th, Hamilton: REVIEW

Introduction I think after nine years of Dialectical Behaviour Therapy (DBT) through multiple in/outpatient programs across the province (Ontario) I have earned the ability to review different programs. The most recent program I have embarked on is the intensive West...
5 GIFS That Sum Up Monday for the Chronically Ill

5 GIFS That Sum Up Monday for the Chronically Ill

1. Getting out of bed… via GIPHY 2. Praying the weather will be nice enough to let you leave the house safely… via GIPHY 3. taking morning medication… via GIPHY 4. getting into work like… via GIPHY 5. when you get a flare up and its just the...
9 movies to watch on Netflix that will lift your mood

9 movies to watch on Netflix that will lift your mood

Depending on what you like to watch depends on what Netflix movies will lift your mood but I’ve put together a pretty tight list of 10 movies that’ll lift your mood no matter what kind of films you like to watch. I’ve also put together a list of 4...
10 Memes that Sum Up OCD

10 Memes that Sum Up OCD

1. When you beat a compulsion  via GIPHY 2. when someone without ocd says “i’m so ocd” via GIPHY 3. when you say you have ocd and someone replies WITH “so you wash your hands a lot?”  via GIPHY 4. WHEN A COMPULSION TAKES OVER 20 MINUTES...
10 Memes that Sum Up Having a Service Dog

10 Memes that Sum Up Having a Service Dog

1. The look on peoples faces when they see the “STOP” sign… via GIPHY 2. When your SD alerts for someone else… via GIPHY 3. Reactions When you say “please don’t interact with my SD”… via GIPHY 4. When you see another SD...