Challenge: Meatless Monday’s

Challenge: Meatless Monday’s

"Those who are born with a higher IQ are predicted to become vegetarians..." Last week I published The Happiness Detox which is a mindfulness detox that focusses on cleansing the body, mind and spirit. This detox is not a diet and is built to...

Guest Post: Self-Compassion

One of the happiest moments when I was a kid was the buildup of excitement walking towards a Toys R us... The internal “AHHHHH OH MY GOD OH MY GOD SO MANY TOYS” Then running from aisle to aisle completely immersed in the pure joy of playing with every lightsaber and...

GUEST POST: Knowing When to End Therapy

"One likely doesn’t think much about therapy’s unavoidable end as they choose to start seeing someone, at least I didn’t. I started therapy for social anxiety in the summer of 2016 and I ended my time with that therapist almost exactly two years later. Once I got used...

#5in5

Throughout the next few weeks, McMaster will be posting stories shared by students surrounding the topic of mental health. 1 in 5 Canadians have a mental illness, but 5 in 5 have mental health - let's talk about that.McMaster Students"Please do not procrastinate...