Demystifying #BellLetsTalk

Demystifying #BellLetsTalk

By now, most of us have heard of #BellLetsTalk and have strong opinions about the advocacy being attached to such a large company as Bell. I've been following #BellLetsTalk since the beginning and I've been lucky enough to go to events, speak, and advocate alongside...

The Happiness Detox

The Happiness Detox

The happiness detox is a challenge I created after watching Hungry For Change and Fat, Sick, and Nearly Dead. I combined my knowledge of Dialectical Behaviour Therapy (DBT) and it’s four modules of Mindfulness, Interpersonal Effectiveness, Crisis Intervention, and...

Me or my mental illness?

Me or my mental illness?

After being diagnosed with depression and anxiety then receiving treatment, Ruth wanted to turn her situation into something constructive. Consequently, her blog, Ruth In Revolt, was created. With a lifelong passion for writing and a renewed sense of determination,...

Karen Lomax Talks Vegan

Karen Lomax Talks Vegan

I entered into veganism at the end of high school after being vegetarian for approximately three years. I found veganism to be almost a spiritual awakening and has brought me a lot of happiness in aspects that I would not have foreseen before making the switch....