Top 3 Shows to Get Your Mind off Depression

The OfficeTop 5 episodes: Stress Relief Part 1: Season 5 Episode 14 Dwight's fire drill causes Stanley to collapse and have a heart attack. Afterwards, Dwight must make amends to the stressed-out office.  Opinion: The beginning of this episode is notoriously known for...

The Happiness Detox

The Happiness Detox

The happiness detox is a challenge I created after watching Hungry For Change and Fat, Sick, and Nearly Dead. I combined my knowledge of Dialectical Behaviour Therapy (DBT) and it’s four modules of Mindfulness, Interpersonal Effectiveness, Crisis Intervention, and...

GUEST POST: What is Self-Care…Really?

Happy #WorldMentalHealthDay! We thought we would start off our NEW blog series featuring university students speaking up about their own mental health on one of the most important days of the year! Today we are featuring Maggie from @Jackdotorg University of Ottawa, Maggie talks about the importance of mental health”Sometimes we carry our demons for so long, we forget how to live without them…” #EndTheStigma

Me or my mental illness?

Me or my mental illness?

After being diagnosed with depression and anxiety then receiving treatment, Ruth wanted to turn her situation into something constructive. Consequently, her blog, Ruth In Revolt, was created. With a lifelong passion for writing and a renewed sense of determination,...