Challenge: Meatless Monday’s

Challenge: Meatless Monday’s

“Those who are born with a higher IQ are predicted to become vegetarians…” Last week I published The Happiness Detox which is a mindfulness detox that focusses on cleansing the body, mind and spirit. This detox is not a diet and is built to help the...
The Happiness Detox

The Happiness Detox

The happiness detox is a challenge I created after watching Hungry For Change and Fat, Sick, and Nearly Dead. I combined my knowledge of Dialectical Behaviour Therapy (DBT) and it’s four modules of Mindfulness, Interpersonal Effectiveness, Crisis Intervention, and...
The No-Technology Challenge

The No-Technology Challenge

I’m so excited to bring you guys the first of CraZee’s weekly challenges! I find that a more interactive approach to the blog will create a bigger change in our journey together. It’s harder to incorporate change into your life when I throw all of...
#BellLet’sTalk2018

#BellLet’sTalk2018

Happy #BellLet’sTalk Day!   Bell company will donate 5 cense to mental health initiatives for every tweet using the hashtag #BellLetsTalk today. I thought I would share where the #BellLetsTalk donations really go and reminisce about my own success in the...