Guest Post: Self-Compassion

Guest Post: Self-Compassion

One of the happiest moments when I was a kid was the buildup of excitement walking towards a Toys R us… The internal “AHHHHH OH MY GOD OH MY GOD SO MANY TOYS” Then running from aisle to aisle completely immersed in the pure joy of playing with every lightsaber...
GUEST POST: Knowing When to End Therapy

GUEST POST: Knowing When to End Therapy

“One likely doesn’t think much about therapy’s unavoidable end as they choose to start seeing someone, at least I didn’t. I started therapy for social anxiety in the summer of 2016 and I ended my time with that therapist almost exactly two years later. Once I...
GUEST POST: What is Self-Care…Really?

GUEST POST: What is Self-Care…Really?

Self Care…we hear this term all around daily life and especially on social media; but have you ever stopped to think about what these two words really mean?   No, self-care is not just doing a face mask on a Friday night instead of going to the bar with friends,...