5 GIFS That Sum Up Monday for the Chronically Ill

5 GIFS That Sum Up Monday for the Chronically Ill

1. Getting out of bed… via GIPHY 2. Praying the weather will be nice enough to let you leave the house safely… via GIPHY 3. taking morning medication… via GIPHY 4. getting into work like… via GIPHY 5. when you get a flare up and its just the...
9 movies to watch on Netflix that will lift your mood

9 movies to watch on Netflix that will lift your mood

Depending on what you like to watch depends on what Netflix movies will lift your mood but I’ve put together a pretty tight list of 10 movies that’ll lift your mood no matter what kind of films you like to watch. I’ve also put together a list of 4...

Healthy Eating & Mental Health; Are they really interconnected?

There’s a lot of scrutiny when it comes to mental health problems, exercise, and healthy eating. People tend to be on polar opposite sides of the spectrum and get easily offended if they even hear of the other side. It’s important to remember that it is a spectrum and...
Being a mature student in freshman year

Being a mature student in freshman year

Being in freshman year is always stressful, no matter how old you are. It can be especially stressful when you are a mature student going into the first year with kids between the ages 17-18. As they find themselves throughout the year, half will drop out and others...
Self-Care Tips after the Toronto Shooting

Self-Care Tips after the Toronto Shooting

Terror struck Toronto last night when a gunman opened fire leaving three dead and several more injured. A lot of people tend to draw lines back to where they were that night and if they had ever been in the area. I personally used to live in Toronto and although I...