Warrior Wounds: Introduction

Warrior Wounds: Introduction

I created a campaign a while back that I never really saw through but after spending a few months browsing the mental health/mental illness forum on Instagram and seeing all of the brave souls who put their vulnerabilities out in the open has ignited the flame in me...
Demystifying #BellLetsTalk

Demystifying #BellLetsTalk

By now, most of us have heard of #BellLetsTalk and have strong opinions about the advocacy being attached to such a large company as Bell. I’ve been following #BellLetsTalk since the beginning and I’ve been lucky enough to go to events, speak, and advocate...

10 Memes that make mental health stigma all too real…

#1 When your employer says depression isn’t enough for a sick day… via GIPHY #2 When someone suggests “just smile”… via GIPHY #3 When someone without ocd says “thats my ocd”… via GIPHY #4 “You’ll feel better...

Healthy Eating & Mental Health; Are they really interconnected?

There’s a lot of scrutiny when it comes to mental health problems, exercise, and healthy eating. People tend to be on polar opposite sides of the spectrum and get easily offended if they even hear of the other side. It’s important to remember that it is a spectrum and...

Peach the Service Corgi: Stage Two Training

Peach The Service Corgi: Stage Two I apologize for not posting about Peach’s training on here lately, life has been a little hectic with the new school year and work. But I’m here today to tell you about our past few months of training and update you on Peach’s...