Connecting The Chakras and DBT Skills

Connecting The Chakras and DBT Skills

A major skill for maintaining positive mental health is mindfulness. Mindfulness is emphasised in Cognitive Behaviour Therapy (CBT), Dialectical Behavior Therapy (DBT), Talk therapy, etc. I became a registered yoga teacher (RYT200E) about five years ago and I found...
15 Fast Facts about Borderline Personality Disorder (BPD)

15 Fast Facts about Borderline Personality Disorder (BPD)

% The amount of people who suffer from BPD in today's population % Amount of people with BPD in psychiatric hospitals % Amount of people with BPD who die from it's complications % Amount of people with BPD in the jail system 10% of people who have BPD die...
Loving a Borderline

Loving a Borderline

Borderline Personality Disorder (BPD) has one of thte highest mortality rates of any mental illness. 1 in 10 people with BPD will die from suicide, complications from the disease, or reckless actions. I suffer from BPD and I have met and lived with many people who...