Eating Disorders & The Holiday Season

Every minute someone dies of a direct result from an eating disorder Having an eating disorder is hard enough so when the holidays come around it can become pretty intense. The thoughts of your disorder such as binging, purging, and restricting don’t take break during...

How I face daily ableism in University

How I face ableism in university on a daily basis  Having a service dog on campus makes my life a million times easier and allows me the opportunity to go to classes and feel safe on campus. Peach offers me the support I need for the functioning problems my disability...
GUEST POST: What is Self-Care…Really?

GUEST POST: What is Self-Care…Really?

Self Care…we hear this term all around daily life and especially on social media; but have you ever stopped to think about what these two words really mean?   No, self-care is not just doing a face mask on a Friday night instead of going to the bar with friends,...
DBT: Check the Facts

DBT: Check the Facts

Introduction Dialectical behaviour therapy (DBT) is the most effective treatment for people suffering from Borderline Personality Disorder (BPD), even before medication. However, the entire DBT booklet and practices can be really tough to learn, hard to follow, and...
Is self-harm really about the attention?

Is self-harm really about the attention?

Self-harm can be a really sensitive topic, especially when it comes to the argument about whether or not it’s for attention. Some people might not agree with me, but I do believe that self-harm can sometimes be for attention, but not necessarily in a negative...