Rating Meditation Podcasts

Rating Meditation Podcasts

Meditation is one of the top mindfulness practices. I have been following meditation podcasts and iTunes albums for several years and these are the top three I have personally found to be most effective. Meditation can be difficult to begin and hard to stick to but...
The Top 5 Yoga Poses for Mental Wellbeing

The Top 5 Yoga Poses for Mental Wellbeing

I’ve been teaching yoga for around five years now and throughout this time I’ve noticed the yoga poses people seem to love. When you find your centre in the middle of a crowded and sweaty class or in a peaceful quiet room, the world suddenly turns into just you and...
Best Healing Crystals for Mental Health & Wellbeing

Best Healing Crystals for Mental Health & Wellbeing

Amethyst Citrine Clear Quartz Chariote Prehnite Chrysocolla Rose Quartz Moonstone Jade Carnelian Black Tourmaline Aventurine About two years ago I found the magical ability of crystals, I’m not a religious person but these crystals almost instantly made me feel better...
Mindfulness Week

Mindfulness Week

Welcome to mindfulness week #MWeek! From November 6-10 I will be challenging you to do something mindful every day and each day I will be posting education and reviews of some of the best mindfulness practices I’ve tried. I am a certified yoga instructor with over 200...
The Coping Box Challenge

The Coping Box Challenge

31 October, 2017 Last week we talked about several different types of coping skills including Distraction, Emotional Awareness, Self-Soothing, Mindfulness, Opposite Action, and Crisis Intervention.  Good work if you looked into any of these skills or tried any of the...