Top 5 Celebrity LGBTQ+ Advocates

TOP  CELEBRITY ADVOCATES L G B T Q ellen page lesbian WHY?  If you haven’t seen Ellen Page’s TV series “Gaycation” where she travels the world to see the impact of different LGBTQ+ experiences than you’re missing out! This show is amazing...

8-Week DBT Therapy At West 5th, Hamilton: REVIEW

Introduction I think after nine years of Dialectical Behaviour Therapy (DBT) through multiple in/outpatient programs across the province (Ontario) I have earned the ability to review different programs. The most recent program I have embarked on is the intensive West...

Healthy Eating & Mental Health; Are they really interconnected?

There’s a lot of scrutiny when it comes to mental health problems, exercise, and healthy eating. People tend to be on polar opposite sides of the spectrum and get easily offended if they even hear of the other side. It’s important to remember that it is a spectrum and...

#5in5

Throughout the next few weeks, McMaster will be posting stories shared by students surrounding the topic of mental health. 1 in 5 Canadians have a mental illness, but 5 in 5 have mental health – let’s talk about that. McMaster Students “Please do not...
The Depressed Side of Borderline

The Depressed Side of Borderline

A lot of the time I talk about the extreme mood swings, poor interpersonal skills, and impulse control issues when I talk about Borderline Personality Disorder (BPD), which are all valid but today I want to shed light on something that is a little less talked about,...