Challenge: Meatless Monday’s

Challenge: Meatless Monday’s

"Those who are born with a higher IQ are predicted to become vegetarians..." Last week I published The Happiness Detox which is a mindfulness detox that focusses on cleansing the body, mind and spirit. This detox is not a diet and is built to...

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GUEST POST: What is Self-Care…Really?

GUEST POST: What is Self-Care…Really?

Happy #WorldMentalHealthDay! We thought we would start off our NEW blog series featuring university students speaking up about their own mental health on one of the most important days of the year! Today we are featuring Maggie from @Jackdotorg University of Ottawa, Maggie talks about the importance of mental health”Sometimes we carry our demons for so long, we forget how to live without them…” #EndTheStigma