Introduction Dialectical behaviour therapy (DBT) is the most effective treatment for people suffering from Borderline Personality Disorder (BPD), even before medication. However, the entire DBT booklet and practices can be really tough to learn, hard to...
"Those who are born with a higher IQ are predicted to become vegetarians..." Last week I published The Happiness Detox which is a mindfulness detox that focusses on cleansing the body, mind and spirit. This detox is not a diet and is built to...
Depending on what you like to watch depends on what Netflix movies will lift your mood but I've put together a pretty tight list of 10 movies that'll lift your mood no matter what kind of films you like to watch. I've also put together a list of 4 movies you should...
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- Believe attitudes about mental health issues have changed for the better compared to five years ago 70% 70%
- Ontario workers would be concerned about how work would be affected if a colleague had a mental illness 64% 64%
- People who experience mental illness 28% 28%
- Suicide accounted for deaths among youth aged 10 to 14 19% 19%
- Amount of people Schizophrenia affects… 1% 1%